seasonally themed, live, small group
ONLINE COURSES
Feminine Fire:
Fuel Your Brilliance
feminine fire: Fuel Your Brilliance is usually run live in the summer season.
Shine bright, without burning out.
Feminine Fire: Fuel Your Brilliance is a 6-week embodied journey for rediscovering your passion, playfulness and power - learning to say ‘YES’ to ourselves, our desires and to life.
This course will help you to meet any resistances you are experiencing, such as indecision, ‘stuckness’, perfectionism, fear of failure or approval-seeking, with compassion and understanding, and then use the wisdom of your body to find what feels good, dare to take calibrated risks, develop self-trust, and ultimately, to take action!
Feminire Fire has many forms, and this course will help you to discover which ones you find more supportive, for the life you long to live.
Feminine Fire: Fuel Your Brilliance includes:
Video lessons with guided embodied exercises, to help you recognise your bodies messages as guides for the path you long to follow.
Audio guided meditations and editable workbooks, to help you develop a regular and ongoing self reflection practice.
Live group coaching calls faciltiated by Erika, to foster community sharing and support for meeting your challenges, and to celebrate your wins!
“Before this course I was definitely not in the driving seat. I was drifting through life, trying my best to be happy and please everyone. I didn't even notice my desires or impulses as they had been crushed for far too long. Now, I have started to notice what I want, when choices arise, I pause and let the question really land instead of just saying what I think others need. I notice how my body feels to the question and I make the choice for me! Choosing me is really radical - I feel like my lifeforce has been re-ignited. I have found my Feminine Fire and paradoxically it has really calmed me down and given me a peaceful sense of power. The fire is burning from inside, rather than me burning everything around me!” ~ Michelle
Rest & Receive
Rest & Receive is usually run live in the Winter season.
A cosy six-week container for ambitious, visionary women who've worked hard all year and are longing for deep rest, peace and relaxation.
This course is a chance to exhale, slow down and re-connect with yourself after a busy year, without feeling guilty (or the world falling apart while you take a break!). The course is designed to help you find deep peace, especially amidst the madness that often occurs during the holiday season.
Rest & Receive includes:
Powerful body-based practices to support you to sink into deep rest.
Simple short exercises to be done in those busy moments, allowing you to integrate this way of being into your everyday life.
Embodied seasonal planning tools, to help you plan from a grounded sense of enoughness and with what is most important at the forefront.
Live ‘wild idling’ sessions with Erika, designed to support women like you to think, reflect, process, digest, contemplate, day-dream, imagine, restore and rest.
“Thank you, Erika. I haven't given so much attention to me since I don't know when. Everything starts and ends with me. That will be my focus moving forward. One of my biggest takeaways has been giving myself permission to rest, which I am now able to do without any anxiety or guilt. Pleasure and appreciating myself without justification or validation will now be on my weekly planner.” ~ Tracie
Embodied Entrepreneur
Embodied Entrepeneur is usually run live in the Spring or Autumn Seasons.
A six-week course for women entrepreneurs and creatives who long for a softer, calmer and more spacious life, AND deep satisfaction in their work.
This course is designed to help you stop over-performing, over-extending and over-giving, and instead redefine success on your own terms, through reconnecting with your body's innate wisdom and thereby the soul of your work.
The programme uses embodied practices, feminist cultural critique, practical exercises and mindful reflection to help you to uncover YOUR unique business blueprint, and as a result to build a business that aligns with who you truely are (not who you think you ‘should’ be), and is therefore pleasureable, easier and FUN!
Embodied Entrepreneur includes:
Six weeks of audio lessons to listen to at your own pace.
Guided meditation practices and reflection prompts to faciltiate your inner personal journey.
Live group coaching calls with Erika where you can share your challenges and epiphanies, where we cheerlead one another and support each other through the challenges.
“This is unlike any other business course you'll take - in the best way! Rather than adding to your to do list, it'll help you re-imagine what's on that list and how you might approach it. I'm ending the course feeling more resourced and more connected to the soul of my work. As an entrepreneur, you face so many options and opinions - it can be exhausting and overwhelming. This course was a beautiful and nourishing reminder that the only 'right' way to do anything is the way that works for me. The lessons I've taken from this course have helped make my business feel more sustainable and energizing for me.” ~ Erin
Boundaries for Balance
Boundaries for Balance is usually run live in the spring season.
A 6-week embodied journey for women to take back your time, prioritise your peace and fill yourself back up through the lost art of guilt-free boundaries.
This course will help you to discover yourself more fully and become a much better friend to yourself. Reframe your relationship with boundaries and start expressing them from a place of deep kindness and love.
Using embodied techniques, meditation and creative explorations, Boundaries for Balance will help you get clear on what is most important in your life, help you to lovingly say 'no' to what no longer serves you, and to say ‘hell yes’ to the things that truly matter.
Boundaries for Balance includes:
Video lessons with guided embodied exercises, to help you recognise your truest desires, using your own body as a guide.
Reflection prompts and audio guided meditations, to help you develop a regular and ongoing self-practice.
Live group coaching calls faciltiated by Erika, to foster community sharing and support and for guidance with any questions or challenges that come up for you during the process.
“This course has been such a shift for me in how to view boundaries and relationships of all kinds. It is a practice, a way of living, not just a technique or tool. Before the course, my boundaries were permeable, uncertain, disembodied, like they did not belong to me, and I didn’t know how to put them into practice to serve myself or anyone else. I now recognize the need to grow from the inside out - to gain trust internally and let it exude or radiate externally, creating natural boundaries. To be filled up from within allows for what is not meant for me to be recognized, and for what is meant for me to be explored and held on to. This work has developed a greater softness in my life, and a more fertile ground to grow from.” ~ Holly
Time Alchemy
TIME ALCHEMY IS USUALLY RUN LIVE IN THE WINTER/SPRING SEASONS.
A sacred planning programme for visionary, mulit-passionate women who are done with burnout.
This course is a soulful, somatic approach to planning, designed especially for visionary women who are tired of choosing between success and sanity. No rigid systems, no productivity guilt - just a grounded, intuituve framework that helps you feel calm, clear and creatively lit up.
Inside Time Alchemy you’ll learn how to work WITH your body and nervous system, rather than against them, to design days that feel nourishing and energised, and make space for your art, your ideas, your relationships and your rest.
Time Alchemy includes:
Video and Audio lessons, pre-recorded to take in at your own pace.
Planning Templates and Rituals for yearly, seasonally, monthly, weekly and daily.
Live coaching calls where you can do the practices together, in supportive community, and with Erika available to answer your questions and guide you in the process.
Lifetime access to return to the live coaching calls each time this course is run again in the future, to help cement the longer-term planning practices.
“Awesome program. Time Alchemy doesn’t only guide you through practical exercises for planning your time, but also helps you to get to know your own rhythm. This is not a cookie-cutter approach but a journey that asks you the deeper questions so you can plan your time according to your unique needs. I loved the seasonal planning, I’m more aware now to tune into what’s going on in nature and my own rhythm and plan accordingly.” ~ Anika