Skip the Niceties...

conversation that matterS

I LOVE helping women.

I’m naturally curious and love supporting women to dig deeper into their experience, give it expression, say what needs to be said and begin to re-frame their situations.

Are you someone who has a longing inside of you to share your gifts, to positively impact in the world and to live life on your own terms?

But do you feel like you keep coming up against an invisible barrier which shuts you down and keeps you small?

I know this place well because that was MY story. I spent years in this place of frustration; exhausted and overwhelmed. Staying small, though safe, also felt smothering, like I couldn’t breathe, and yet to expand outside of it felt so scary and impossible.

And I did the therapy; the journalling; the self-help; attended the webinars; did the mediations; practiced mindfulness. I got really clear on my issues - but I didn’t need more knowledge. I needed tangible, practical ways to move beyond my fears and into action.

The answer was EMBODIED LEARNING.

I’ve developed my own methodology through my varied life experiences and trainings, which you can read more about here, but embodiment was the key to tie it all together and produce tangible results.

Today, I consider myself successful, based on my own self-curated definition of success. Everyday, I do work that I love and truly believe in. My life feels meaningful in a way I always dreamed it would.

I would love to support you to have that same outcome.

Testimonials...

“I felt a shift in just one week…”

“Erika meets you right where you are, and nudges you forward. In our session together, she drew out specifics and practicalities about a difficulty I experienced at work. From there, she created a bespoke physical routine I could integrate into my daily life, as well as offered techniques about how to stay with it. She checked-in with me after a set time frame, which kept me accountable, and allowed me to reflect on the shift I felt in just one week. Much gratitude.”

  • Andrea, Yoga Teacher

“Erika helped me break one of my most deeply rooted bad habits…”

“Erika is warm, empathic and deceptively nice – by which I mean she can really kick your ass and hold you to account if necessary! Her approach is rooted in genuine care and she has helped me stay true to what I care about most deeply in life. She helped me come up with practical things I can do to help break one of my most deeply rooted bad habits and the things we worked out in one session are still useful to me now. I recommend her without hesitation.”

  • Sarah, Writer

“I was able to really create deep change in my life…”

“Erika played a huge part in helping me stand up for myself. I had four invaluable sessions with her that really supported me in my work. By integrating embodiment and deep listening, she led me through different ways to be in my body and use my body as the scaffolding from which to build the life I envision for myself. That vision involved being able to show up as myself in different areas of my life, increasing my self regard, and setting healthy boundaries in ways I hadn’t been able to before.
Looking back, that was a lot to ask out of four sessions, but with Erika's gentle encouragement and knowledge of how to align all the parts of myself, I was able to really create deep change in my life.
Thank you, Erika! It would have been a much longer journey without you!”

  • T.V.

“I felt fully seen and met…”

“Erika really helped me work through some early painful emotions.
She has an ability to be ‘right there’ in the moment with no agenda.
Erika has the tools to skillfully navigate vulnerable territory and I felt fully seen and met.
I came away with confidence to use the new skills she taught me. I am very grateful for the experience.”

  • Louisa